A 12-Week Plan to Break Your Worst Food Habits While Changing Your Life Forever!
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Author of Awaken the Diet Within
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Foreword by David L. Katz, M.D.
Contents
Acknowledgements — i
Foreword by David L. Katz, M.D. — iii
Preface by John McGran, editor, eDiets.com — vii
Authors Introduction to the New Edition — ix
Introduction - Welcome!.......................................1
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How Diet Vices Have Changed the Weight of America - 9
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The Positive Benefits of Losing Weight - 25
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Keys to Successful Weight Loss - 35
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Jump Start Your Vice-Busting Diet Effortlessly with PGX - 41
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The Vice-Busting Diet Plan: Getting Started Weeks 1-3 - 47
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Ongoing Plan: Weeks 4-12 - 109
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Staying on Track for Greater Health and Fitness - 145
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Secrets to Staying Fat - Inside and Out - 161
Appendix I Levels of Health and Fitness - 173
Appendix II Quick and Healthy Recipes - 187
"Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control." — Mehmet Oz., M.D., co-author of You: The Owner's Manual
About the Author Julia Havey
The hardest part of losing weight, is gaining motivation. I know, because I have been there. I was once a 290-pound woman who was able to turn her life around, losing 130 pounds in the process. Through my own experiences and those of the thousands of women I have coached, I understand the challenges we face when trying to change our lives.
This common sense approach is the voice of reason in the sea of fads and fake promises. i do not believe in short term fixes or regimented programs because they are not successful in achieving what we really need - long term success and health.
I have helped thousands of women reach their goals, and I want to help you too.
Carpe Diet, —Julia
Mind Publishing Inc.